Self Reflection

4 questions to ask yourself

I don’t know about you but I am still trying to grasp the fact that it is April, I feel still stuck back in February.

This  week has been a big week for Amber Muller Coaching. So as we cross off the first quarter of the year 2022 take a moment.

Its a time to REFLECT. - now what do I mean by that. At its simplest,  reflection is about careful thought. Reflection gives the brain an  opportunity to pause amidst the chaos, untangle and sort through  stuff!!!   It is about questioning, in a positive way, what you do and  why you do it and then deciding whether there is a better, or more  efficient, way of doing it in the future.

So to help you reflect here are 4 questions that I invite you to ask yourselves over this wonderful weekend:

1. Am I using my Time Wisely? 

We all know time is precious.  It is about questioning, in a positive  way, what you do and why you do it and then deciding whether there is a  better, or more efficient, way of doing it in the future.

2. Am I waking up in the morning ready to take on the day? -

The  first thought of the day is a massive indicator of your general level  of happiness. We all have days that we don’t look forward to, but if you  find yourself not wanting to get out of bed day after day, and if you  know why that is, it’s time to take action.

3. Am I letting matters that are out of my control stress me out? -

This is  good one. Make  sure to continuously identify your stress factors and work towards  eliminating any worries about things that you can’t control.

4. Am I taking anything for granted? -

Even  at our lowest lows we may have the support of family or friends, a roof  over our head or skills that we ought to take pride in. We’re naturally  forward-looking, which may blind us to our present circumstances. We  ought to take a moment every now and again to look at what we have  around us and be grateful.

Have a wonderful weekend. 

Amber.